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Learn To Develop Quiet Eyes And Lower Your Score

Mention “Camilo Villegas” for 10% off your next round of golf all through Jannuary 2016.

You might ask yourself how quiet eyes can help to lower your golf handicap.   If you want to know some of the secrets of PGA TOUR players, read the below article written by a good friend of mine David MacKenzie from Golf State of Mind. Implement some of the techniques he demonstrates and lower your scores the next time out on the links.

Original article published Jan 10, 2015 on www.golfstateofmind.com by David MacKenzie

If you’re like most golfers, in any given round you’ll hit a mixture of thin, fat, heel and toe shots, which becomes very frustrating. If you’re not making consistently solid contact with the center of the club, your distance control and accuracy will be no where near as good as it could be. So what’s the solution?

I’m sure you’ve heard the tip “keep your head down” to improve ball striking, but how many of us know about the role that our eyes play in this? Is hitting the ball thin not because you lift your head up, but because your eyes are looking at the top of the ball. And is hitting it fat actually because your eyes follow the club back and don’t return to the bottom of the ball. Let’s take a look at the proof…

“Quiet Eye”: The secret to better ball striking

eyetrackerThe term “Quiet Eyes” was coined by Professor Joan Vickers, a specialist in Kinesiology (the study of body movement). In a study, she wanted to find out how elite golfers use their eyes. She used headgear which allowed her to see exactly where the elite golfers were focusing their eyes, before, during and after a shot.

What she discovered, was that elite golfers have a common pattern of fixation of their eyes during a shot which is different to an average player (16 handicap).

She found that the average player is more erratic with the gaze and they don’t hold their gaze on the ball for as long, before taking the club back. They also tend to follow the ball with their eyes. The result of both is a more inconsistent strike on the ball, which equates to several lost shots each round.

Breaking it down further, she found that the most important factor in the difference in ball striking, was the length of the fixation on the ball right before the shot. Elite players fixed their eyes on the ball for an average of 2 seconds, while the average player fixed their eyes for an average of 1.5 seconds. And this 0.5 seconds makes a difference!

Golf is a hand-eye coordination sport. The eyes tell the body what it needs to do. The ball is essentially an intermediary target in the process of hitting a good golf shot.

Another study was performed by Dr. Mark Wilson a lecturer in human movement science, and it involved reminding players to briefly focus on the EXACT spot where they wish to send the ball, and then settle their eyes back on the ball and hold them there.

Dr. Wilson conducted the study with 2 groups of golfers. One practiced on different aspects of their putting stroke and the other group focused on the a visualization technique of fixating the eyes between the ball and the target and holding their gaze on an exact spot on the ball for 2-3 seconds before taking the putter back.
The results were convincing. Those who worked on the quiet eye technique were far more accurate than those who focused on their stroke. Interestingly still, the group who were “visualizing” had lower heart rates and less muscle twitching, showing less “performance anxiety”.

In putting, the quality of the ball strike is something that gets better with better players. They simply keep their eyes focused longer on the back of the ball.

Dr. Wilson says he encourages his students to “keep their gaze on the back of the ball, which is the contact point for the putter, for a brief period before starting the putting action” long enough to say “back of the cup” to themselves.

“Such intense focus on the ball blocks out negative interference from mental chatter and “allows the brain to process the aiming information and direct the body in the proper motions to get the ball where you wish to go.”
Immediately after each putt (before they see where the ball went), the students then have grade themselves out of 10 on the quality of the strike, so this starts to become the goal. If you can consistently hit the ball out the center of the putter, you will putt more consistently. Watch the world’s best players and you’ll notice them switching their gaze between the ball and the target (“scan path”), then fixating on the ball for 2-3 seconds, then remain in the same position for 1-2 seconds after it. Try it.
With putting accounting for around 45% of the average golfers shots, this can be an easy way to shave strokes off your handicap and putt better under pressure. Testament to this – the same 2 groups of golfers were then put in a high pressure environment, competing for a prize. Those who had been learning the visualization techniques sunk 16% more putts than the group that had not. They had a lower heart rate and struck the ball more purely to their target. Proof that simple techniques can help you perform better under pressure!

“I often get asked what I look at when I’m hitting the ball. I narrow my focus to one dimple at the back-center of the ball. That’s where I want to hit it. Try this. It gives you a better chance of staying down through the shot and making solid contact.” – Tom Watson

When you’re focusing on the ball before taking the club back, pick out a single dimple to look at. So it would go like this:

– ball and target
– ball and target
– ball and target
– ball for 1-2 seconds
– swing, focusing on a single dimple (the point of contact) = keep eyes fixed over the ball

Hollywood Beach Golf Resort Joins the Teesnap Family

Josh McCumber of Hollywood Beach Golf Resort is gaining control of his marketing and his course with the technology solution offered with Teesnap.

 

“We have been looking for a Golf POS System that is easy to use and intuitive. When I was shown a demo, I knew I had found the system for our facilities. My staff loves to use it and the mobile nature gives us many many options. Not only is it a great POS, it has incredible reporting features and top of the line marketing tools built in to allow us to communicate directly with our customers. Since the system is paperless it requires my staff in the golf shop to collect customer email addresses, which will allow us to reward loyal golfers at Hollywood Beach Golf Resort. We are excited for the partnership to help boost our rounds of golf, average green fee rate and customer experience.” Josh McCumber

This course has some history!

The first nine holes of the centrally located golf course were completed and in play by the 1922-23 winter season, before even the foundation was laid for the clubhouse.  Those first few years it was far from a scenic course, the landscaping trees and shrubs needing time to soften the harsh flatness, but the champions it attracted lauded its layout.   That first winter an exhibition match was played by National Open Champion Gene Sarazen, Johnny Farrell, Jim Barnes and Jock Hutchinson.  The first of those three won the British Open Championship at Troon, Scotland, in the spring of 1923, and they were back to play on the Hollywood course frequently the next winter. Read more here.

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Camilo Villegas Interview

For the month of January 2016 mention Camilo Villegas when you check in for your round of golf and we will give you 10% off your golf.

Josh McCumber sat down with Camilo Villegas to ask him some questions about his college recruiting process, his time at the University of Florida, his transition to becoming a PGA TOUR winner, and advice he has for student athletes going through the process. Enjoy his answers in the 15 minute interview and feel free to comment on what you will take from Camilo’s thoughts to become a better student and golfer.

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Mention Putt With Loft for 10% off your Next Round

Putt With Loft

Josh McCumber will teach you an easy way to hit chip shots around the green.

Remember to mention “Putt With Loft” for 10% off your next round of golf!

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Buy Gift Cards Now and We Will Add FREE Money until December 31

Purchase $100 and we will load $125

Purchase $200 and we will load $250

Purchase $500 and we will load $625

We have extended our gift card sale through December 31, 2015

call the pro shop at (954) 927-1751 to order today!

Book the 1:00 tee time and mention Carpe Diem and only pay $29

Happy Holidays

Hollywood Beach Golf Resort Staff

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Tiger Woods Revolutionized Golf Fitness & See The Impact It Has Had On Rory McIlroy

Tiger Woods had a mission.  He wanted to change the perception the world had of golfers.  He wanted the masses to know that golfers were athletes too.  Almost 20 years since he burst onto the scene, look how he has now influenced one of the best golfers in the world, Rory McIlroy.

Source: Stack.com Author: Mandy Lucier

Click to read full article originally published on stack.com March 30, 2015

Mention Fit 20 at check-in Until the end of the year for 20% off your golf!

Click to book tee time here
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Arms Up

Mention Fit 20 when checking in for your golf to receive 20% off your golf through February

A great warm-up exercise for the shoulders. Great to do during a workout, before you play or after a long back up on a tee. Please post how you incorporate these exercises into your routine.

The Hollywood Beach Country Club and Golf Resort is a championship, par-70. golf course designed by renowned architect Donald Ross in 1924. Visit us at: http://www.hollywoodbeachgolfresort.com

Or call: (954) 927-1751

Our fabulous facility offers a Superior Small Lodging award winning 30-room hotel, a full service restaurant and lounge, banquet facilities that can accommodate up to 200 persons, all of which afford panoramic views of our manicured golf course. Our facility also offers a lushly landscaped swimming pool, a well stocked pro shop, locker rooms with complete shower facilities, and a courteous professional staff dedicated to making your time spent with us an enjoyable experience. All of our amenities are located in the middle of our 110 acre golf course and provides for an extremely secure and private environment for all our guests.

Our country club is less than 1 mile to the pristine beaches and shopping district of Hollywood, Florida. We pride ourselves in being one of the select facilities in Florida that offers a pure golf experience without the intrusive view of homes abutting any of our fairways, tees or greens. Our golf resort offers an array of amenities for the most discerning guest and of course, the public is always welcome.

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Upside Down Approach To Performance

Through Sunday mention Fit 20 for 20% off your golf!

Have you ever performed a headstand or shoulderstand? Better yet, have you been on an inversion table? If you have done either activity I’m sure you had a pretty similar experience. Your brain went kind of blank. Your mental chatter slowed down and you were able to really feel your body. I encourage everyone reading this post to practice doing a headstand or shoulderstand every morning after you wake up and every evening before bed.

I just finished reading the book A Calm Brain, by Gayatri Devi. She describes what happens when getting calm from the bottom up. “Your heart rate and breathing slow down. Deep, slow breaths and a slowed heartbeat send a strong message to the core brain, signaling there is no threat in the environment, and the world is a safe place.”

So give it a try tonight and see how it makes you feel. The more you practice being in this position for say 10-20 breaths will have you on the path to a more calm state and a more relaxed mind and body, which will improve your scores immediately! Enjoy the walk…Play the game.

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20% off golf with Fit 20 promo code

Hello golfers,

through Thursday 12/31 mention fit 20* at register and receive 20% off your golf. Also like cal residents be sure to ask about our resident rates.

We look forward to seeing you soon!

*promo code valid for those paying rack rate.

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Good Mornings

A great exercise for warming up your hips and teaches correct hip hinge a must for a solid and powerful golf swing.

http://www.joshmccumber.com/blog/good-mornings

Through Saturday 12/19 mention promo code fit 20 and receive 20% off your round of golf before 2:00.

Thanks

Hollywood Beach Golf Resort Staff